· Don Davis · Firefighter
CBT-I for First Responders — A Sleep Guide for Alberta
How CBT-I helps Alberta first responders fix shift-work insomnia — stimulus control, sleep restriction, rethinking sleep, and how to get treatment.
Topic: mental health
· Don Davis · Police OfficerCBT for Police & RCMP Officers in Alberta — How It Helps
CBT for police and RCMP officers in Alberta — how it helps with PTSD, anxiety and hypervigilance, how it's adapted for policing, and how to access it.
· Don Davis · FirefighterFirefighter Counselling in Alberta — What Stays Private
Is firefighter counselling confidential in Alberta? Your privacy rights, when confidentiality can be broken, and how EAPs and peer support fit in.
· Don Davis · Healthcare WorkersHealthcare Worker Mental Health in Canada
Burnout, compassion fatigue, moral distress and trauma in Canadian healthcare work, the warning signs to watch for, and where to get help in Alberta.
· Don Davis · EMTEMT & Paramedic Mental Health in Alberta — Challenges & Help
What EMTs and paramedics in Alberta face on the job, warning signs to watch for, and where to find confidential support, from peer programs to virtual therapy.
· Don Davis · EMTMental Health Support for Emergency Medical Technicians in Alberta — Understanding WCB Coverage
How Alberta WCB covers mental health care for EMTs and paramedics, including PTSD presumptive coverage, who qualifies, what is covered and how to file a claim.