· Don Davis · RCMP
CBT-I for RCMP & Police Officers — Fixing Shift-Work Insomnia
How CBT-I helps RCMP and police officers beat shift-work insomnia — the core techniques, what a course of treatment looks like, and how to access it in Alberta.
Topic: sleep hygiene
· Don Davis · FirefighterCBT-I for First Responders — A Sleep Guide for Alberta
How CBT-I helps Alberta first responders fix shift-work insomnia — stimulus control, sleep restriction, rethinking sleep, and how to get treatment.
· Don Davis · Healthcare WorkersQuick Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I) for Healthcare Workers in Alberta
CBT-I for insomnia relief for Alberta's Healthcare Workers. Learn techniques for better sleep without medication. Proven & effective therapy.