· Don Davis · EMT
Post-Shift Decompression Rituals for First Responders
Practical post-shift decompression rituals for first responders: leave the call at work, wind down, sleep and reconnect at home.
Topic: first responders
· Don Davis · EMTStress Management for Emergency Responders — What Actually Helps
Practical stress management for emergency responders in Alberta: what to do on shift, after a bad call, and when it's time to get more support.
- · Don Davis · Healthcare Workers
First Responder Physical and Mental Health
Learn how stress, sleep and physical health feed each other in first responder work, the warning signs to watch for, and what actually helps on shift.
· Don Davis · RCMPCBT-I for RCMP & Police Officers — Fixing Shift-Work Insomnia
How CBT-I helps RCMP and police officers beat shift-work insomnia — the core techniques, what a course of treatment looks like, and how to access it in Alberta.
· Don Davis · EMTThe Unseen Scars: Trauma-Informed Therapy for Emergency Medical Technicians in Alberta
Learn about trauma-informed therapy for Alberta EMTs. Understand the mental health challenges they face & support available.
· Don Davis · FirefighterFirefighter Burnout vs. Compassion Fatigue — Signs Side by Side
Burnout or compassion fatigue? A side-by-side comparison of symptoms, causes and recovery for firefighters, so you can tell which one you're facing.