· Don Davis · RCMP
CBT-I for RCMP & Police Officers — Fixing Shift-Work Insomnia
How CBT-I helps RCMP and police officers beat shift-work insomnia — the core techniques, what a course of treatment looks like, and how to access it in Alberta.
Topic: Cognitive Behavioral Therapy
· Don Davis · Healthcare WorkersQuick Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I) for Healthcare Workers in Alberta
CBT-I for insomnia relief for Alberta's Healthcare Workers. Learn techniques for better sleep without medication. Proven & effective therapy.
· Don Davis · FirefighterCBT-I for First Responders — A Sleep Guide for Alberta
How CBT-I helps Alberta first responders fix shift-work insomnia — stimulus control, sleep restriction, rethinking sleep, and how to get treatment.
· Don Davis · CorrectionsCognitive Behavioral Therapy (CBT) for Correctional Workers: A Helpful Guide
CBT for correctional workers in Alberta - Understand stressors, techniques & benefits of Cognitive Behavioral Therapy for mental well-being.
· Don Davis · Canadian MilitaryCBT for CAF Members & Veterans — Alberta Access and Coverage
How CBT helps CAF members and veterans with PTSD, depression and anxiety, plus how to access VAC-funded therapy and OSI clinic referrals in Alberta.