· Don Davis · EMT
Stress Management for Emergency Responders — What Actually Helps
Practical stress management for emergency responders in Alberta: what to do on shift, after a bad call, and when it's time to get more support.
Topic: mental health
- · Don Davis · Healthcare Workers
First Responder Physical and Mental Health
Learn how stress, sleep and physical health feed each other in first responder work, the warning signs to watch for, and what actually helps on shift.
· Don Davis · Healthcare WorkersUnderstanding Post-Traumatic Stress Disorder (PTSD): A Guide for Partners and Spouses of Healthcare Workers
Learn about PTSD in healthcare workers and support for partners/spouses in Alberta. Understand signs, resources, and how to navigate this mental health challenge.
· Don Davis · RCMPCBT-I for RCMP & Police Officers — Fixing Shift-Work Insomnia
How CBT-I helps RCMP and police officers beat shift-work insomnia — the core techniques, what a course of treatment looks like, and how to access it in Alberta.
· Don Davis · FirefighterEmotional Shutdown in Firefighters — A Guide for Partners
Why firefighters shut down emotionally after hard calls, how it affects partners and spouses, and practical ways to reconnect — plus Alberta support options.
· Don Davis · EMTThe Unseen Scars: Trauma-Informed Therapy for Emergency Medical Technicians in Alberta
Learn about trauma-informed therapy for Alberta EMTs. Understand the mental health challenges they face & support available.