· Don Davis · Firefighter
CBT-I for First Responders — A Sleep Guide for Alberta
How CBT-I helps Alberta first responders fix shift-work insomnia — stimulus control, sleep restriction, rethinking sleep, and how to get treatment.
Topic: sleep restriction
· Don Davis · Healthcare WorkersQuick Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I) for Healthcare Workers in Alberta
CBT-I for insomnia relief for Alberta's Healthcare Workers. Learn techniques for better sleep without medication. Proven & effective therapy.