· Don Davis · RCMP
CBT-I for RCMP & Police Officers — Fixing Shift-Work Insomnia
How CBT-I helps RCMP and police officers beat shift-work insomnia — the core techniques, what a course of treatment looks like, and how to access it in Alberta.
Knowledgebase
A collection of articles and guides curated for First Responders
· Don Davis · FirefighterEmotional Shutdown in Firefighters — A Guide for Partners
Why firefighters shut down emotionally after hard calls, how it affects partners and spouses, and practical ways to reconnect — plus Alberta support options.
· Don Davis · FirefighterSupporting Your Firefighter Partner: A Guide to Mental Health Conversations
Support your firefighter partner's mental health. Understand PTSD, anxiety, and find resources in Canada & Alberta. Build strong communication.
· Don Davis · EMTThe Unseen Scars: Trauma-Informed Therapy for Emergency Medical Technicians in Alberta
Learn about trauma-informed therapy for Alberta EMTs. Understand the mental health challenges they face & support available.
· Don Davis · Healthcare WorkersThe Hidden Challenges: Understanding Depression in Alberta's Healthcare Workers
Learn about depression in Alberta's healthcare worker - causes, symptoms, & support resources. Help your partner cope with challenges & stress.
· Don Davis · Police OfficerHow Trauma Has Been Recognized in Law Enforcement
Explore trauma in law enforcement PTSD, mental health, coping mechanisms, and support systems for police officers in Canada. Alberta WCB info included.